If you were asked to name one of the healthiest drinks on this planet,
without doubt name green tea. This awesome drink is full with
antioxidants and nutrients that have great effects on the entire body
system and the overall health. Some specific improvements are lowering
the risk of cancer, improving brain function, helping with body fat
regulation and many, many others.
In the below list we will outline the 10 proven benefits of green tea, and why you should make it your regular drink!
- Green Tea Contains Bio active Compounds
of the best things about the green tea, is that many of the bio active
compounds present in the tea leaves really make it into the final drink,
and therefore makes the green tea loaded with large amounts of good
It contains polyphenols like flavonoids and catechins,
which can function as powerful antioxidants. They can reduce the
formation of free radicals in the body, can protect the cells and
molecules from damage and play a significant role in the aging process
and help you strengthen your immune system. One of the best compounds in
green tea is the Epigallocatechin Gallate (EGCG) antioxidant, which is
proven with real scientific data that can treat various diseases.
EGCG might be one of the biggest reasons why green tea has so powerful medicinal properties.